LEARN TO MEDITATE WORKSHOP - Nov 17th - 7-8:30pm

Would you like to stress less?
Calm your busy mind?
Find a way to relax in your busy life?
Lower your blood pressure and improve your sleep patterns?

Join me on November 17th and learn some simple and easy meditation techniques that can improve your health and change your life.
This workshop is perfect for those seeking more information and understanding about meditation as well as those who would like to deepen their practice.
Heather is a McLean Meditation Institute Certified Meditation and Mindfulness Instructor and will share the latest research about the proven benefits of meditation for both physical and mental health. Learn how you can improve your focus and productivity while finding peace.
Tuesday, November 17, 2015  -  7-8:30pm
Location:   Joshua Creek Heritage Art Centre               Fee:  $25
1086 Burnhamthorpe Road East, Oakville, Ontario   L6H7B2
(1km East of Trafalgar Road)
To reserve a seat or for more information:
call 647-231-6330 or email:  heather@heatherhannan.com

Meditation is a process of mind training and has been practiced for thousands of years. It has been credited with bringing peace, relaxation and longevity to those who practice it on a regular basis. There has been a huge upsurge in attention given to the connection between the body, mind and soul and how this affects our life and our health. As a result, there has been a lot of interest in meditation as a simple and easy tool to bring calmness and peace into our lives.

Ancient masters believed that meditation could alleviate suffering of the mind. They taught that if you learned to focus the mind and cultivate a state of compassion and joy, you would be able to change your mental powers and emotional patterns. Technology now allows the wisdom of the masters to be tested and the research continues to come in how meditation affects the brain. What is being discovered is that when you practise meditation regularly you profoundly influence how you experience your life.

Studies have shown that meditation can lower blood pressure, improve your ability to concentrate, decrease pain and reduce your feelings of stress. Participants in my groups have commented on how calm and balanced they feel after meditation and how much lighter they feel emotionally. The more you exercise your meditation muscles, the easier it becomes.

• Lower Stress
• Lower Cholesterol
• Lower Blood Pressure
• Better Memory
• Improved Focus
• Strengthen the Immune System
• Improve Digestion
• Reduce Fatigue
• Greater Energy
• Better Sleep
• Calmness

Let’s get started!

Is meditation something you would like to incorporate into your life but you just can’t find the time? Well this just got easier – in addition to in person Learn to Meditate workshops, I hold one to one workshops by Skype. Now all you have to do is go to a quiet space in your home or office, turn on your computer and join me for a fun and interactive 3 hour workshop and Learn How to Meditate. Travel time = 0, how nice is that? I also offer one to one meditation coaching. Contact me for more information heather@heatherhannan.com

Sound Reiki Healing Meditations will be held Thursdays Nov 5 - 26th, 2015, from 11:30am - 12:30am at the Joshua Creek Heritage Art Centre, 1086 Burnhamthorpe Rd E, Oakville, Ontario L6H 7B2    Burnhamthorpe Rd - 1 km west of Ninth Line.

“Attending meditations has given me one of the best tools anyone could have to battle the stresses of everyday life.”   Cat

"I was skeptical when I started, but the feeling of calm and clarity that I got out of it was obvious.”   Scott

“Meditation sessions with Heather are extraordinary. A fear I had has been explained and has proven very helpful to me. For three days after another meditation session, I felt so relaxed; it was like being on an extended holiday.”    BH